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High-heeled sandals are attractive-looking footwear that enhances the beauty of the feet, highlights the elegance of clothing, and gives every woman self-confidence when walking and appearing at social events, family gatherings, parties, and others. Therefore, every woman's wardrobe includes at least one or two high-heeled footwear. However, women tend to wear high heels only a little, even if they want to wear them daily, and the reason is the severe pain that high heels cause to the feet after a period of wear.
Yet, have you seen a friend or relative of yours constantly wearing high heels without complaining of pain? You certainly know one of them, or at least you have seen famous actresses on television who wear high heels at parties that last for hours, and you do not know what the secret is.
In fact, wearing high heels for long periods of time is painful for all women, as we all ultimately have the same feet that are looking for comfort and good cushioning. But the secret lies in some tips and steps that, if you follow them, you will be able to get rid of a high percentage of foot pain when wearing high heels. This knowledge empowers you to appear on every occasion with all your desired elegance and in your comfortable high heels, boosting your confidence and self-assurance.
Tips For Wearing High Heels Comfortably
Buy From A Trusted Brand
Stores and markets are filled with high-heeled shoes and sandals that catch the eye with their extreme attractiveness and bright colors. Many women make the mistake of buying them directly, only to discover later that they are completely uncomfortable and extremely painful, and they may quickly break or crack the leather without lasting even a short time.
To avoid this, you should buy from a reliable brand, and shop for sandals on official websites, even if you intend to buy them from the store. Read the product description carefully and know the materials from which the high-heeled footwear is made. This reassures you that there are comfortable high heels out there, increasing your likelihood of purchasing high-quality shoes that won't cause pain or injury to your feet.
Pay Attention To Insoles And Cushioning
An insole is an inner layer in your shoe that supports your feet, provides good cushioning and , and absorbs shocks as much as possible to reduce the possibility of injury to your feet.
As for the outsole, it is the adhesive material at the bottom of the footwear. The high-quality outsoles are slip-resistant, like the ones we use in making Arab sandals for women at Comfort Plus, to protect you from the risk of slipping when walking on smooth surfaces, which may lead to your injury.
When buying high-heeled sandals, pay close attention to whether they contain excellent insoles or a footbed that gives your feet the required cushioning and protects them from shocks. Also, choose sandals with good outsoles to secure your feet and provide them with the required stability while walking.
Determine The Size And Shape Of Your Feet
Your feet may hurt if you are just thinking about wearing tight footwear. Besides the pain, tight footwear can cause major health problems, and this gets worse when the shoes are high heeled. However, if the footwear is too loose and wider than your feet, this may lead to your feet slipping and possibly injuring yourself.
Therefore, choosing the right sandal for your foot size is not just a luxury but an essential consideration before purchasing.
The second thing is to determine the shape of your feet. Some feet, for example, are wide in front, which indicates that closed shoes are not suitable for you, and that open-toe sandals are the ideal choice.
If you do not know your exact foot size, you can take advantage of the feature to find out your foot size online on the Seventy7 website by opening the page of the sandal you want and clicking on the link under the size bar, “What is my Seventy7 size?” You will get your foot size in less than a minute.
Wear High Heels Gradually
If you are used to wearing flat footwear and want to wear high heels for an occasion, take it gradually. To be clearer, do not switch from wearing flat footwear to wearing 15 cm heels because then you will face many problems, whether in the ability to stand or walk or in the health of your feet in general. So, wear short heels at first, then medium-height heels, and after you get completely used to it, you can gradually move to high heels.
Do Stretching Exercises For Your Feet
If you frequently wear high heels, it is crucial to take good care of your feet to prevent pain and possible injury. One way to do this is by incorporating stretching exercises into your routine. Before putting on your heels, take a few minutes to stretch your foot, toe, and ankle muscles. This will help enhance their flexibility and reduce the risk of foot fatigue.
Similarly, after taking off your heels, spend a few minutes stretching again to help soothe any tension or pain that may have built up throughout the day. By doing these exercises regularly, you can also maintain the natural shape of your feet and reduce the likelihood of developing foot-related issues in the long run.
Use Orthotics
Wearing high heels can cause severe foot pain, and other foot problems may also arise due to various reasons. However, orthotics can be an effective solution in such cases. It is highly advisable to consult with a doctor before using any kind of orthotic device to determine the right type that suits your feet. This is because every individual's foot condition is unique, and a proper diagnosis is essential to ensure that the orthotics provide the required support and relief without causing any further complications.
Choose Wide-heeled Sandals
Wide-heeled sandals or wedge heels as they are called, are the best choice for high-heels. The wide base of the sandal distributes weight evenly and does not concentrate pressure on one area of the foot. This makes them ideal for everyday wear and does not negatively affect your feet and body.
Pay Attention To Your Body Posture
When wearing high heels, good posture is necessary to ensure your overall comfort and safety. One of the most important aspects of good posture is keeping your back straight and your shoulders slightly back while walking. This position helps distribute your weight evenly across your body and reduces the pressure on your lower back. By maintaining this posture, you can prevent discomfort, pain, and potential injuries that can occur from wearing high heels for extended periods of time.
Avoid Wearing High Heels On A Daily Basis
It is important to give your feet breaks from high heels and not wear them daily for long periods. Apart from the pain, this can cause major health problems.
If you are going to spend a long day outside and want to look attractive, you can take flat shoes in your car or in your bag to change into when you feel severe pain instead of enduring more pain than you can bear.
Pay Attention To The Surrounding Environment
When you put on a pair of high-heeled sandals, it is essential to be cautious of your surroundings and the surface you are walking on. Take note of the type of ground you are stepping on and watch your steps very carefully. Paying attention to what is coming ahead of you can help you avoid tripping, slipping, or falling, which could cause physical harm or an awkward situation. Therefore, it is crucial to maintain a vigilant eye and be mindful of your movements to ensure that you stay safe while wearing high-heeled sandals.
In Conclusion
Do not deprive yourself of the elegance you want to achieve by wearing high heels, and do not fear pain to the point that it prevents you from appearing in the way you want. However, be careful to keep your feet safe and healthy, and do not ignore or be stubborn about the pain so that it does not multiply and become worse. Follow the tips we mentioned above when wearing high heels, and you will gain its advantages and avoid its disadvantages.
